نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار گروه تربیت بدنی، واحد هیدج، دانشگاه آزاد اسلامی، هیدج، ایران

2 استادیار گروه تربیت بدنی و علوم ورزشی، واحد ابهر، دانشگاه آزاد اسلامی، ابهر، ایران

3 استادیار گروه تربیت بدنی و علوم ورزشی، واحد تاکستان، دانشگاه آزاد اسلامی، تاکستان، ایران

10.30476/smsj.2023.88611.1180

چکیده

 
مقدمه: هدف مطالعه حاضر تعیین تفاوت اثر تمرین‌های مقاومتی، هوازی و ترکیبی بر سطوح بزاقی مالون دی آلدئید مردان سالمند فعال بود.
مواد و روش‌ها: مطالعه حاضر به روش نیمه تجربی و با سه گروه تمرین با طرح پیش و پس‌آزمون اجرا شد. تعداد آزمودنی‌ها 36 نفر بود که به‌صورت تصادفی هدفمند در سه گروه 12 نفری (1. تمرین مقاومتی، 2. تمرین هوازی و 3. تمرین ترکیبی) تقسیم‌بندی و مطالعه شدند. مقدار بزاقی مالون دی آلدئید آزمودنی‌ها با استفاده از دستگاه اسپکتروفوتومتر به روش رنگ‌سنجی ارزیابی و ثبت شد. سپس آزمودنی‌ها به مدت 8 هفته به اجرای پروتکل‌های تمرینی مربوطه پرداختند. پس از اتمام تمرینات، داده‌های پس‌آزمون مشابه با شرایط پیش‌آزمون، ارزیابی و ثبت شد. با استفاده از آزمون‌های آمار توصیفی، آزمون t وابسته، تحلیل واریانس یک‌سویه و آزمون تعقیبی شفه داده‌ها در محیط SPSS نسخه 24 مورد تجزیه و تحلیل آماری قرار گرفت. سطح معنی‌داری 0/05 در نظر گرفته شد.
یافته‌ها: نتایج نشان داد میزان مالون دی آلدئید بزاقی پس از اعمال تمرینات هوازی، مقاومتی و ترکیبی افزایش معنی‌داری دارد (0.001=P) و این افزایش به ترتیب برای تمرینات ترکیبی، مقاومتی و هوازی 29/7درصد، 19/5درصد و 11/1درصد بود.
نتیجه‌گیری: با توجه به یافته‌های تحقیق حاضر می‌توان به مربیان و طراحان برنامه‌های تمرینی سالمندان توصیه نمود به‌منظور بهره‌گیری بیشتر از آثار آنتی‌اکسیدانی ناشی از اجرای تمرینات ورزشی و بهبود ظرفیت تام آنتی‌اکسیدان بیشتر از قرارداد تمرین ترکیبی استفاده کنند.
 

کلیدواژه‌ها

عنوان مقاله [English]

Determining the Impact of Resistance, Aerobic, and Combined Training on Salivary Malondialdehyde Levels in Active Old Men

نویسندگان [English]

  • Hassan Norynejad 1
  • Hossein Rostamkhany 2
  • Manoochehr Dejahang 3

1 Faculty Member of Islamic Azad University, Hidaj, Iran

2 Assistant Professor, Department of Physical Education, Faculty of Humanities and social sciences, Abhar Branch, Islamic Azad University, Abhar, Iran

3 Assistant Professor, Department of Physical Education, Faculty of Humanities and social sciences, Abhar Branch, Islamic Azad University, Zanjan, Iran

چکیده [English]

Introduction: This study aimed to determine the effect of resistance, aerobic, and combined exercises on salivary malondialdehyde levels in active old men.
Methods: This semi-experimental study used a pre-test and post-test design with three training groups. A total of 36 subjects were randomly divided into three groups with 12 participants each (1. resistance training, 2. aerobic training, and 3. combined training). The salivary malondialdehyde value in subjects was evaluated and recorded using a spectrophotometer with a colorimetric method. The subjects then performed relevant training protocols for eight weeks, after which the post-test data were evaluated and recorded under conditions similar to the pre-test. Statistical analysis was performed using descriptive statistical tests, dependent t-test, one-way ANOVA, and Scheffe post-hoc in SPSS version 24. The significance level was set at 0.05. 
Results: The results showed that salivary malondialdehyde significantly increased after applying aerobic, resistance, and combined training (p < 0.001). This increase was 29.7%, 19.5%, and 11.1% for combined, resistance, and aerobic training, respectively.
Conclusion: According to this study’s findings, trainers and designers of elderly training programs should use combined training more frequently to benefit more from exercise’s antioxidant effects and improve total antioxidant capacity.
 

کلیدواژه‌ها [English]

  • Resistance training
  • Aerobic exercise
  • Circuit-based exercise
  • Malondialdehyde
  • Aging
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